The Sleep Answer: Secrets and techniques for a Good Night time’s Sleep

Why will we sleep?
What causes insomnia?
What number of hours of sleep are enough?
Sleep is a posh phenomenon and regardless that we spend one-third of our lives sleeping, there’s nonetheless little or no that we learn about it.
On this path-breaking guide on sleep, Dr Manvir Bhatia, one of many nation’s prime sleep specialists, sheds gentle on the fascinating connection between sleep and the mind, sleep and wonder and sleep and weight, amongst different issues.
From delving into frequent sleep issues and peculiar phenomena noticed in sleep like sexsomnia, narcolepsy (falling asleep at random occasions) and sleep apnea (pauses in respiration throughout sleep) to the precise instruments wanted to make sure good sleep, The Sleep Answer is the go-to guide for all of your sleep-related issues.
‘Do not go to mattress with out studying this’—Suhel Seth.
‘Seize this guide, soak up it after which sleep deep’—Dilip Cherian.